Kirsty

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About Kirsty

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So far Kirsty has created 23 blog entries.

Guts

Guts: a noun meaning entrails but also a verb meaning courage. Not a coincidence. Last week I wrote about the physiological impact of stress on our gut, and of our gut health on our stress resilience. So important! There's more to this story, as the gut is related to a lot of emotions. Take these [...]

By | August 9th, 2016|Blog|0 Comments