You might know Toni Childs as an acclaimed singer, but she’s also a rock star at the self-love game. She’s been practicing yoga and meditation for 30 years and now running really inspiring gigs all across the globe, and this morning she came to little Old Bar! Where I live! Turns out her hubby grew [...]
One of my (many) new year’s resolutions is to start this blog. I had one false start last year, and I kept getting excited and having things to say but then just not doing it. Sound familiar? We do this for so many things so often, especially when they’re that bit outside our comfort zone. [...]
Have you ever done a diet for healing? It was almost exactly one year ago that I first embarked on the Donna Gates' Body Ecology Diet. If you're not familiar with it, it's a set of seven dietary principles which are designed to help you combat a candida infection and heal your gut. I gave [...]
